{"id":1993,"date":"2023-12-07T14:35:55","date_gmt":"2023-12-07T13:35:55","guid":{"rendered":"https:\/\/pilarvguerreronutricion.com\/sin-categorizar\/el-secret-per-millorar-la-teva-salut-i-no-no-esta-en-les-dietes-mil%c2%b7lenaries\/"},"modified":"2026-07-22T10:03:56","modified_gmt":"2026-07-22T08:03:56","slug":"el-secret-per-millorar-la-teva-salut-i-no-no-esta-en-les-dietes-mil%c2%b7lenaries","status":"publish","type":"post","link":"https:\/\/pilarvguerreronutricion.com\/ca\/sin-categorizar\/el-secret-per-millorar-la-teva-salut-i-no-no-esta-en-les-dietes-mil%c2%b7lenaries\/","title":{"rendered":"EL SECRET PER MILLORAR LA TEVA SALUT (I NO, NO EST\u00c0 EN LES DIETES MIL\u00b7LEN\u00c0RIES)"},"content":{"rendered":"<p style=\"font-weight: 400;\">Has comen\u00e7at un dilluns amb tota la motivaci\u00f3 del m\u00f3n, has eliminat aliments, has seguit una dieta, has comptat calories i t&#8217;has prom\u00e8s que <em>\u00abAquesta vegada s\u00ed\u00bb.<\/em> Per\u00f2 amb el pas dels dies la vida ha tornat a apar\u00e8ixer; la feina, l&#8217;estr\u00e8s, els \u00e0pats fora de casa, el cansament, l&#8217;ansietat, la fam\u00edlia, la falta de temps&#8230; I llavors has pensat que has tornat a fallar.<\/p>\n<p style=\"font-weight: 400;\">Deixa&#8217;m dir-te alguna cosa, NO HAS FALLAT, has intentat canviar en un entorn que, precisament, fa que cuidar-se sigui cada vegada m\u00e9s dif\u00edcil. Vivim envoltats de menjar dissenyat per donar-nos plaer immediat i que vulguem continuar menjant, de culpa per fer-ho, de presses constants, d&#8217;estr\u00e8s, de xarxes socials que venen cossos i vides perfectes, resultats r\u00e0pids i assequibles per a tots els p\u00fablics. Tot sembla f\u00e0cil quan ho veiem des de fora.<\/p>\n<p style=\"font-weight: 400;\">La realitat \u00e9s molt diferent. Canviar h\u00e0bits no \u00e9s f\u00e0cil. Perqu\u00e8 canviar, no consisteix a saber qu\u00e8 menjar, consisteix a decidir qu\u00e8 fer quan arribes a casa, quan tens un mal dia, quan est\u00e0s trist, quan l&#8217;ansietat colla, quan portes setmanes sense dormir b\u00e9, quan tens una patologia autoimmune de base m\u00e9s tota la resta, quan tota sembla m\u00e9s important que tu.<\/p>\n<p style=\"font-weight: 400;\">I aqu\u00ed \u00e9s on comen\u00e7a la veritable feina.<\/p>\n<p style=\"font-weight: 400;\">Com a nutricionista podria parlar-te de microbiota, crono nutrici\u00f3, inflamaci\u00f3 cr\u00f2nica, suplementaci\u00f3 o de per qu\u00e8 apareixen molts dels s\u00edmptomes que et preocupen, i ho far\u00e9, per\u00f2 avui no.<\/p>\n<p style=\"font-weight: 400;\">Avui vull parlar-te com a persona, perqu\u00e8 jo tamb\u00e9 segueixo aprenent, tamb\u00e9 he tingut moments en qu\u00e8 cuidar-me ha estat molt m\u00e9s dif\u00edcil del que semblava des de fora, i precisament per aix\u00f2 s\u00e9 que la salut no es construeix des de la culpa, es construeix des de la comprensi\u00f3.<\/p>\n<p style=\"font-weight: 400;\">He apr\u00e8s que una pauta perfecta no serveix de res si no encaixa amb la vida de qui ha de seguir-la. Darrere de cada anal\u00edtica, de cada s\u00edmptoma i de cada objectiu hi ha una persona amb una hist\u00f2ria, unes preocupacions, una fam\u00edlia, un treball, una forma de viure, i aix\u00f2, tamb\u00e9 forma part del tractament.<\/p>\n<p style=\"font-weight: 400;\">Per aix\u00f2, en les nostres consultes, parlarem d&#8217;alimentaci\u00f3, per suposat, per\u00f2 tamb\u00e9 parlarem de descans, d&#8217;estr\u00e8s, de moviment, d&#8217;emocions i de tot all\u00f2 que influeix en la teva salut.<\/p>\n<p style=\"font-weight: 400;\">No busco que facis una dieta perfecta.<\/p>\n<p style=\"font-weight: 400;\">No busco que mai tornis a menjar un dol\u00e7.<\/p>\n<p style=\"font-weight: 400;\">No busco que la teva vida giri al voltant del menjar.<\/p>\n<p style=\"font-weight: 400;\">Busco una cosa molt m\u00e9s important, que aprenguis a cuidar-te sense sentir que est\u00e0s constantment lluitant contra tu, que cada decisi\u00f3 saludable deixi de sentir-se com un esfor\u00e7 i comenci a formar part de la teva vida i que, a poc a poc, necessitis \u00abcomen\u00e7ar de zero\u00bb cada vegada menys vegades.<\/p>\n<p style=\"font-weight: 400;\">Aquest \u00e9s el veritable \u00e8xit, i potser aquest sigui el secret que ning\u00fa sol comptar;<\/p>\n<p style=\"font-weight: 400;\"><em>La salut no canvia d&#8217;un dia per l&#8217;altre, es construeix cada dia amb petits passos, amb paci\u00e8ncia, amb const\u00e0ncia, i sobretot, amb alg\u00fa que t&#8217;acompanyi sense jutjar-te quan les coses no surtin com esperaves seguint al teu costat fins a trobar el teu cam\u00ed.<\/em><\/p>\n<p style=\"font-weight: 400;\">Cuidar de la teva salut no hauria de convertir-se en una c\u00e0rrega m\u00e9s, hauria d&#8217;ajudar-te a viure millor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si has arribat fins aqu\u00ed, probablement ja hagis intentat canviar abans. Perdre pes, tenir m\u00e9s energia, millorar les teves digestions, sentir menys figa, recuperar el control sobre el menjar o simplement tornar a sentir-te ben contigo. Probablement, no sigui la primera vegada que ho intentes.<\/p>\n","protected":false},"author":3,"featured_media":1994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"inline_featured_image":false,"page_builder":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u25b7EL SECRET PER MILLORAR LA TEVA SALUT (I NO, NO EST\u00c0 EN LES DIETES MIL\u00b7LEN\u00c0RIES) - \u3010 Pilar V. 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