{"id":1996,"date":"2023-12-07T14:35:43","date_gmt":"2023-12-07T13:35:43","guid":{"rendered":"https:\/\/pilarvguerreronutricion.com\/sin-categorizar\/inflamacio-la-paraula-de-moda-i-la-gran-desconeguda\/"},"modified":"2026-07-22T10:03:58","modified_gmt":"2026-07-22T08:03:58","slug":"inflamacio-la-paraula-de-moda-i-la-gran-desconeguda","status":"publish","type":"post","link":"https:\/\/pilarvguerreronutricion.com\/ca\/sin-categorizar\/inflamacio-la-paraula-de-moda-i-la-gran-desconeguda\/","title":{"rendered":"INFLAMACI\u00d3: LA PARAULA DE MODA… I LA GRAN DESCONEGUDA"},"content":{"rendered":"\t\t
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I si et digu\u00e9s que la inflamaci\u00f3 no sempre \u00e9s mala? No \u00e9s la teva enemiga <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sembla que avui dia tot est\u00e0 relacionat amb la inflamaci\u00f3. Si et sents cansat, tens figa abdominal, dolor articular, migranyes o dificultats per perdre pes, probablement alg\u00fa t’hagi dit que \u00abtens inflamaci\u00f3\u00bb, i, sincerament, pot que en part tingui ra\u00f3. Per\u00f2 tamb\u00e9 pot que no. La inflamaci\u00f3 s’ha convertit en una paraula tan utilitzada que ha perdut part del seu veritable significat. <\/p>

Avui vull ajudar a entendre qu\u00e8 \u00e9s realment, quan ens hem de preocupar i, sobretot, qu\u00e8 podem fer per cuidar el nostre cos sense caure en falses promeses.<\/p>

Quan et fas una ferida, tens una infecci\u00f3 o fins i tot quan entrenes for\u00e7a, el teu cos genera inflamaci\u00f3, i aix\u00f2 \u00e9s marrec. Gr\u00e0cies a ella cicatritzem, combatem virus i bacteris i ens adaptem a l’exercici. Sense inflamaci\u00f3, simplement no podr\u00edem viure. Llavors, Per qu\u00e8 ara tothom parla d’eliminar-la? La resposta \u00e9s que hi ha un altre tipus d’inflamaci\u00f3. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Quan la inflamaci\u00f3 deixa d'ajudar-te<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aqu\u00ed \u00e9s on apareix la famosa \u00abInflamaci\u00f3 cr\u00f2nica de baix grau\u00bb. No produeix febre, no dubta, no es veu (No \u00e9s figuerenc), \u00e9s molt m\u00e9s silenciosa i es pot mantenir durant mesos o fins i tot anys. <\/p>

Sabem que aquest tipus d’inflamaci\u00f3 pot estar relacionada amb la microbiota, malalties metab\u00f2liques, problemes cardiovasculars, resist\u00e8ncia a la insulina i fins i tot amb algunes malalties autoimmunes, per\u00f2 cura, aix\u00f2 no significa que qualsevol mol\u00e8stia sigui inflamaci\u00f3, ni que hi hagi un aliment m\u00e0gic capa\u00e7 d’eliminar-la.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Per qu\u00e8 apareix?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Normalment busquem una \u00fanica causa, i la realitat \u00e9s que gaireb\u00e9 mai existeix com a tal a\u00efllada. La inflamaci\u00f3 es pot veure influ\u00efda per molts factors que, a poc a poc, es van sumant. Entre d’altres tenim: <\/p>

  • Falta de descans.<\/li>
  • Estr\u00e8s mantingut.<\/li>
  • Sedentarisme.<\/li>
  • Una alimentaci\u00f3 pobra en aliments frescos.<\/li>
  • Exc\u00e9s d’ ultra processats.<\/li>
  • Tabaquisme.<\/li>
  • Consum d’ alcohol.<\/li>
  • Algunes malalties.<\/li>
  • Microbiota intestinal alterada, coneguda com a disbiosi.<\/li><\/ul>

    <\/p>

    No hi ha un \u00fanic culpable. Hi ha un context. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    El major error que veig en consulta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Moltes persones arriben pensant que nom\u00e9s necessiten un suplement \u00abantiinflamatori\u00bb quan, en realitat, porten mesos sense descansar, sense moure’s i vivint amb un nivell d’estr\u00e8s enorme. Cap suplement no pot compensar aix\u00f2. <\/p>

    Com puc ajudar el meu cos?<\/p>

    • Dormir millor.<\/strong> El descans no \u00e9s una cosa de la nit, es prepara durant el dia.<\/li>
    • Moviment diari.<\/strong> No hi ha hagut entrens impossibles de mantenir, haig d’estar actiu.<\/li>
    • Menjar m\u00e9s aliments reals sense obsessionar-se.<\/strong> L’ultra processat no est\u00e0 dissenyat per \u00abdesinflamar-te\u00bb i moltes vegades est\u00e0 emmascarat amb missatges \u00absans\u00bb confusos.<\/li>
    • Gestionar l’ estr\u00e8s.<\/strong> Hi ha moltes formes, cal trobar la que va contigo.<\/li>
    • Tenir cura de la teva microbiota.<\/strong> Els nostres ganivets s\u00f3n clau. Som m\u00e9s ADN bacteri\u00e0 que hum\u00e0, mantenir-los forts, ens mantindr\u00e0 forts.<\/li><\/ul>

      <\/p>

      Necessites donar-li al teu cos m\u00e9s motius per recuperar-se que per mantenir-se en alerta i aix\u00f2 es treballar\u00e0 en consulta de forma individualitzada i guiada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      I els aliments antiinflamatoris?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      No hi ha aliments mil\u00b7lenaris. L’important \u00e9s el conjunt de la teva alimentaci\u00f3. S\u00ed, hi ha aliments amb compostos molt interessants (fruits vermells, oli d’oliva verge extra, peix blau, fruits secs, verdures…), per\u00f2 cap compensar\u00e0 un estil de vida que mant\u00e9 el cos constantment en mode superviv\u00e8ncia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      El que vull que recordes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Si nom\u00e9s pogu\u00e9s demanar-te que et qued\u00e9ssim amb una idea seria aquesta:<\/p>

      La inflamaci\u00f3 no \u00e9s l’enemic. El problema apareix quan el nostre cos no t\u00e9 oportunitat de tornar a la calma. I aquesta calma no s’aconsegueix amb un producte, es construeix amb h\u00e0bits, a poc a poc, cada dia.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Qu\u00e8 pots fer des d'avui?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      • Afegeix una raci\u00f3 m\u00e9s de verdures fibroses i fa servir esp\u00e8cies avui.<\/li>
      • Sal a caminar 20 minuts. Si t’agrada la m\u00fasica, amb m\u00fasica.<\/li>
      • Intenta dormir mitja hora abans aquesta nit.<\/li>
      • Intenta deixar un parell d’hores des que sopars fins que t’aixeques.<\/li>
      • Respira cinc minuts quan te’n vagis a dormir sense el m\u00f2bil.<\/li>
      • No busquis la perfecci\u00f3, nom\u00e9s comen\u00e7a.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        La inflamaci\u00f3 \u00e9s necess\u00e0ria per viure. El problema sorgeix quan el teu cos no pot tornar a la calma a causa de l’estr\u00e8s, el mal descans o els ultraprocessats. Oblida’t dels suplements mil\u00b7lenaris i descobreix com recuperar l’equilibri amb h\u00e0bits reals i senzills. <\/p>\n","protected":false},"author":3,"featured_media":1997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"inline_featured_image":false,"page_builder":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"\n\u25b7INFLAMACI\u00d3: LA PARAULA DE MODA... I LA GRAN DESCONEGUDA - \u3010 Pilar V. Guerrero \u3011<\/title>\n<meta name=\"description\" content=\"La inflamaci\u00f3 \u00e9s necess\u00e0ria per viure. 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